Unwind is a guided self-care for enhanced relaxation experience.
Start looking after your mental well being from a different angle. Explore how our brain works and learn to work with it.
Perfect way to reconnect and start looking after your wellness in a more wholesome way in dealing with overwhelm, stress or anxiety.
You will receive:
Consultation and 2 follow up 15 min catch ups or emails
mini guide with explanation of how our brain works, what affects it and how we can make changes naturally with self help tools
3 guided visualisations you can use to help reconnect and ground yourself
10ml personalised essential oils blend with explanation
 
Upgrade to COMPLETE ZEN 
Great option if you feel you would benefit form more tailored approach with additional support.
You will receive:
all that’s included in the Unwind package
2x 1-2-1 personal visualisation connecting sessions to help you overcome any barriers
ear seeds kit designed for your individual needs