ACUPUNCTURE AND SO MUCH MORE...
Sessions combining classical Chinese medicine techniques with modern concepts
About acupuncture
Traditional acupuncture is thousands of years old treatment method based on concepts of 'Qi' and its movement (or lack of) through the meridian system in the body. From modern understanding, acupuncture directly affects the regulatory functions of our body through its natural processes. It does so through stimulation of neurological pathways which in turn decreases activity in the limbic system associated with stress and illness. Acupuncture aids regulating hormones and modulates parasympathetic nervous system connected to rest, relaxation, digestion and tissue healing, making it such organic and versatile treatment method.
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Lenka marries her knowledge of acupuncture and Chinese medicine's wholesome view of the body with a passion for a modern functional approach to improve her clients' wellbeing. Lenka tailors her treatments to each client individually and may use other techniques such as auriculotherapy, cupping, guasha, moxibustion or visualisations in addition to acupuncture (all of which are always included in the price).
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Acupuncture is well known for its pain-relieving and anti-inflammatory effects but did you know it can be beneficial for:
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Headaches and Migraines
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Pain (acute, postoperative and chronic)
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Neuralgia
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Arthritis
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Anxiety, Stress and Depression
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Hormonal imbalance, Menopausal symptoms, Fertility support
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Hayfever
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Insomnia
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Addictions
For more information on how acupuncture works and its benefits visit Evidence based acupuncture or British acupuncture council website.
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Fees:
Free 20 min consultation
Initial consultation and treatment (up to 2 hours) £75
Initial consultation and treatment for musculoskeletal conditions such as back, knee, shoulder, neck pain (1.5 hours) £60
Follow up appointments (1hour) £50
ACUPRESSURE AND BODYWORK
Although most people find acupuncture very relaxing, there are some clients who can't bear needles or cannot attend face to face appointments. Acupressure is a perfect bridging technique. Relevant acupuncture points are stimulated through massage, providing a similar therapeutic effect as acupuncture.
Acupressure is just one of several bodywork techniques used in our clinic. To mention a few, clients may also benefit from cupping, guasha, moxibustion, auriculotherapy or guided visualisations. These methods often complement each other really well.
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Fees:
Free 20min consulatation
Initial consultation and treatment (up to 2 hours) £75
Follow up appointments (1 hour) £50
Fees are the same for both face to face and online sessions.
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BESPOKE PACKAGES
Wholesome way to reconnect to yourself or perfect as a gift for someone you care about.
BLOSSOM PACKAGE – £65
Guided self-care package to navigate through your hormones and cycle
Get to know your cycle and become more confident in understanding your body’s workings and patterns.
Perfect if you are looking to change your perspective and feelings towards your cycle and reconnect with yourself.
You will receive:
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Consultation and 2 follow up 15 min catch-ups or emails
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Explanatory guide on how our cycle works, what affects it and how we can make changes naturally
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1 guided visualisation you can use to help reconnect
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10ml personalised essential oils blend
Upgrade to FULL BLOOM – £115
A great option if you are thinking of going all in and don’t want to faff around ordering everything separately.
You will receive:
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all that’s included in the Blossom package
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bbt thermometer and guidance
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2x 1-2-1 personal visualisation connecting sessions tailored to your needs
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castor oil pack with explanation
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UNWIND PACKAGE – £65
Guided self-care for an enhanced relaxation experience
Start looking after your mental well being from a different angle. Explore how our brain works and learn to work with it.
A perfect way to reconnect and start looking after your wellness in a more wholesome way in dealing with overwhelm, stress or anxiety.
You will receive:
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Consultation and 2 follow up 15 min catch-ups or emails
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mini-guide with explanation of how our brain works, what affects it and how we can make changes naturally with self-help tools
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3 guided visualisations you can use to help reconnect and ground yourself
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10ml personalised essential oils blend with explanation
Upgrade to COMPLETE ZEN – £95
A great option if you feel you would benefit from a more tailored approach with additional support.
You will receive:
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all that’s included in the Unwind package
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2x 1-2-1 personal visualisation connecting sessions to help you overcome any barriers
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ear seeds kit designed for your individual needs
ONLINE ONE TO ONE SESSIONS
Wholesome way to reconnect to yourself or perfect as a gift for someone you care about.
I think of these sessions almost like needles-less sessions form the comfort of your own home.
Whether you are looking for a consultation and advice, more balance, rebuilding connection towards self or needing some grounding, in our 1-2-1 session, the world’s your oyster.
Using tools from my own practice such as acupressure guidance, personalised guided visualisation and informative resources can help shift physical as well as emotional and mental stagnation.
From one-off session to more continuous support, these sessions offer flexibility and help you work around your own pace.
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Fees:
Free 20min consultation
Initial consultation and treatment (up to 2 hours) £75
Follow up appointments (1hour) £50
Free 20 min consultation This appointment is perfect if you are undecided about the treatment or you’d like to generally find out more. You can either meet me at the clinic or we can have a chat over the phone to discuss the treatment options, I will answer any questions you may have and you can see whether I may be the right practitioner for you.
Still undecided?
I offer 20 min free consultations to new clients
This appointment is perfect if you are undecided about the treatment or you’d like to generally find out more. You can either meet me at the clinic or we can have a chat over the phone to discuss the treatment options, I will answer any questions you may have and you can see whether I may be the right practitioner for you.